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Creamy Garlic Parmesan Pasta with Chicken
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Creamy Garlic Parmesan Pasta with Chicken

40 Min.Für 4Nutri-Score D€€
von @mexcooks17 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (sliced in half lengthwise)Fleisch2 Stücke
  • salt (to taste)Gewürze5 g
  • black pepper (ground)Gewürze3 g
  • onion powderGewürze4 g
  • smoked paprikaGewürze4 g
  • Italian seasoningGewürze3 g
  • crushed red pepper flakesGewürze2 g
  • oil (for frying)Vorräte30 ml
  • butter (half a stick)Milchprodukte57 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • white onion (diced)Obst & Gemüse1 Stück
  • heavy creamMilchprodukte480 ml
  • cornstarch (mixed with water)Vorräte10 g
  • water (for the cornstarch slurry)Andere20 ml
  • parsley (chopped)Obst & Gemüse10 g
  • Parmesan cheese (shredded, plus more for topping)Milchprodukte100 g
  • rotini pasta (cooked)Getreide300 g

pro Portion

Nährwerte

764kcal

Kohlenhydrate
60 g
Eiweiß
33 g
Fett
44 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Kochtopf
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Slice the chicken breasts in half lengthwise.
    • Season both sides with salt, black pepper, onion powder, smoked paprika, Italian seasoning and crushed red pepper flakes.
    Schritt 1

  2. Cook the chicken

    • Heat the oil in a frying pan over medium heat.
    • Cook the chicken for 5-7 minutes per side until golden and cooked through.
    • Set aside and slice.
    Schritt 2

  3. Start the sauce

    • Melt the butter in the pan.
    • Add the minced garlic and diced onion, season with salt and black pepper and cook until softened.
    Schritt 3

  4. Add the cream and thicken

    • Pour in the heavy cream and stir in smoked paprika, onion powder, crushed red pepper flakes and parsley.
    • Mix the cornstarch with water and stir it in.
    • Simmer until the sauce thickens.
    Schritt 4

  5. Finish with Parmesan and pasta

    • Stir in the shredded Parmesan until melted.
    • Add the cooked rotini and toss to coat.
    Schritt 5

  6. Serve

    • Top with the sliced chicken, more Parmesan and parsley.
    Schritt 6
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