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Low-Calorie Bean Peanut Butter Spread
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Low-Calorie Bean Peanut Butter Spread

10 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • canned white beans (rinsed and drained)Vorräte240 g
  • vanilla protein powder (1 scoop)Andere30 g
  • sugar-free vanilla syrup (about 6 pumps)Vorräte30 ml
  • salt (healthy pinch, to taste)Gewürze2 g

pro Portion

Nährwerte

79kcal

Kohlenhydrate
11 g
Eiweiß
7 g
Fett
1 g
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was Sie verwenden

Utensilien

  • Standmixer
  • Seiher

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Rinse and drain the canned white beans well.
    Schritt 1
  2. Blend the spread

    • Add the beans, vanilla protein powder, sugar-free vanilla syrup and salt to the blender.
    • Blend until smooth, shaking the blender if the mixture stops moving.
    Schritt 2
  3. Adjust the seasoning

    • Taste and add more salt and a few extra pumps of vanilla syrup if needed.
    • Blend again briefly until sticky and spreadable.
    Schritt 3
  4. Serve

    • Enjoy on its own or mixed half and half with regular peanut butter.
    Schritt 4