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Creamy High-Protein Udon Noodles
Hauptgericht

Creamy High-Protein Udon Noodles

20 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • udon noodles (fresh or vacuum-packed)Getreide400 g
  • chicken breast (thinly sliced)Fleisch250 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • soy sauceVorräte30 ml
  • oyster sauceVorräte15 ml
  • honeyVorräte10 g
  • milkMilchprodukte200 ml
  • cream cheese (softened)Milchprodukte60 g
  • parmesan (grated)Milchprodukte30 g
  • butterMilchprodukte20 g
  • black pepper (freshly ground)Gewürze2 g
  • spring onion (sliced)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

798kcal

Kohlenhydrate
95 g
Eiweiß
43 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Mix the sauce

    • In a bowl, whisk the soy sauce, oyster sauce and honey together.
    • Stir in the milk and cream cheese until smooth.
    Schritt 1
  2. Cook the chicken

    • Melt the butter in a frying pan over medium heat.
    • Add the chicken and sear until golden and cooked through.
    • Add the garlic and fry until fragrant.
    Schritt 2
  3. Cook the udon

    • Boil the udon noodles in a saucepan until tender, then drain.
    Schritt 3
  4. Make it creamy

    • Pour the sauce mixture into the pan with the chicken.
    • Add the drained udon and toss until the noodles are coated and the sauce thickens.
    • Season with black pepper.
    Schritt 4
  5. Serve

    • Plate the noodles, sprinkle with parmesan and spring onion.
    Schritt 5