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Crispy Smashed Broccoli Chips
Snack

Crispy Smashed Broccoli Chips

40 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • broccoli (cut into florets)Obst & Gemüse700 g
  • olive oilVorräte45 ml
  • nutritional yeastVorräte20 g
  • garlic powderGewürze4 g
  • smoked paprikaGewürze3 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

184kcal

Kohlenhydrate
13 g
Eiweiß
6 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Backblech
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    Schritt 1
  2. Blanch the broccoli

    • Bring a large pot of salted water to a boil.
    • Add the broccoli florets and cook until just tender.
    Schritt 2
  3. Drain and cool

    • Drain the broccoli in a colander.
    • Let it steam-dry and cool slightly so it is no longer dripping wet.
    Schritt 3
  4. Season the broccoli

    • Place the florets in a bowl and drizzle with the olive oil.
    • Sprinkle over the nutritional yeast, garlic powder, smoked paprika, salt and black pepper.
    • Toss gently until every floret is evenly coated.
    Schritt 4
  5. Smash the florets

    • Arrange the florets cut-side down on a lined baking tray, spaced apart.
    • Press each one flat with the bottom of a glass or a spatula until it spreads into a thin chip.
    Schritt 5
  6. Bake until crispy

    • Bake the smashed broccoli until the edges are deeply golden and crisp.
    • Flip halfway through for even crisping.
    Schritt 6
  7. Serve

    • Serve the chips hot and crispy, straight from the tray.
    Schritt 7