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Creamy Lemon Garlic Orzo with Salmon
35 Min.Für 4Nutri-Score C€€
C
35 Min.
35 Min.Creamy Lemon Garlic Orzo with Salmon
was Sie brauchen
Zutaten
salmon fillets (skin on or off, patted dry)Andere600 g
olive oil (divided, for marinade and pan)Vorräte45 ml
Dijon mustardVorräte15 ml
lemon juice (freshly squeezed, divided)Obst & Gemüse45 ml
smoked paprikaGewürze5 g
garlic powderGewürze3 g
saltGewürze4 g
black pepper (freshly ground)Gewürze2 g
garlic (minced)Obst & Gemüse4 Stücke- fresh rosemary (sprigs, leaves chopped)Obst & Gemüse2 Stücke
chicken bouillon (powder or cube)Vorräte10 g
orzo (dry)Getreide300 g
waterGetränke700 ml
heavy creamMilchprodukte150 ml
butterMilchprodukte30 g- red pepper flakesGewürze2 g
fresh parsley (chopped)Obst & Gemüse15 g
parmesan cheese (grated, optional)Milchprodukte40 g
pro Portion
Nährwerte
626kcal
- Kohlenhydrate
- 61 g
- Eiweiß
- 36 g
- Fett
- 26 g
Schritt für Schritt
Zubereitung
- Schritt 1
Make the marinade
- In a bowl, combine olive oil, Dijon mustard, lemon juice, smoked paprika and garlic powder.
- Schritt 2
Marinate the salmon
- Pour the marinade over the salmon.
- Season with salt and pepper.
- Schritt 3
Sear the salmon
- Cook the salmon in a large pan until it is about 80% cooked through.
- Remove from the pan and set aside.
- Schritt 4
Start the orzo
- In the same pan, add olive oil, minced garlic, fresh rosemary, chicken bouillon and the orzo.
- Pour in the water, cover with a lid and let it cook for about 8 to 10 minutes.
- Schritt 5
Make it creamy
- Stir in the heavy cream, butter, red pepper flakes and fresh parsley.
- Optionally add in some cheese.
- Schritt 6
Finish with the salmon
- Lay the salmon back on top of the pasta.
- Add a good squeeze of lemon juice.
- Cover and let it cook for about another minute or so, then it's ready to enjoy.