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Panko Chicken with Peanut Sauce
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Panko Chicken with Peanut Sauce

30 Min.Für 2Nutri-Score C€€
von @nutrientmatters34 Importe5 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breasts (boneless, skinless)Fleisch2 Stücke
  • garlic powder (for the chicken)Gewürze500 mg
  • soy sauce (for the chicken)Vorräte5 ml
  • rice vinegar (for the chicken)Vorräte5 ml
  • honey (for the chicken)Vorräte7 g
  • salt (divided)Gewürze1,5 g
  • black pepper (freshly ground)Gewürze1 g
  • avocado oilVorräte30 ml
  • panko breadcrumbsBackwaren60 g
  • coconut milk (for the sauce)Vorräte240 ml
  • peanut butter (heaping tablespoons)Vorräte40 g
  • soy sauce (for the sauce)Vorräte30 ml
  • brown sugarVorräte24 g
  • rice vinegar (for the sauce)Vorräte15 ml
  • garlic (minced)Obst & Gemüse1 Stück
  • ginger (grated)Obst & Gemüse1 g

pro Portion

Nährwerte

539kcal

Kohlenhydrate
31 g
Eiweiß
34 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Stielkasserolle
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Pat the chicken breasts dry and season with salt and pepper.
    • Whisk the garlic powder, soy sauce, rice vinegar and honey, then coat the chicken and let it sit.
    Schritt 1

  2. Coat in panko

    • Brush the chicken with avocado oil.
    • Press the panko breadcrumbs onto both sides of the chicken.
    Schritt 2

  3. Air fry the chicken

    • Air fry at 200 °C for 8 minutes.
    • Flip the chicken and air fry at 205 °C for 2 more minutes until golden and cooked through.
    Schritt 3

  4. Make the peanut sauce

    • Combine the coconut milk, peanut butter, soy sauce, brown sugar, rice vinegar, garlic and ginger in a saucepan.
    • Warm over medium heat, whisking until smooth and slightly thickened.
    Schritt 4

  5. Serve

    • Slice the panko chicken and serve with the peanut sauce.
    Schritt 5
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