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Pantry-Staple Bolognese
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Pantry-Staple Bolognese

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • lean ground beefFleisch454 g
  • olive oil (divided)Vorräte30 ml
  • red onion (diced)Obst & Gemüse0,5 Stücke
  • garlic (minced)Obst & Gemüse1,5 Stücke
  • tomato paste (1 can)Vorräte170 g
  • apple cider vinegarVorräte15 ml
  • sugarVorräte6 g
  • waterAndere480 ml
  • garlic powderGewürze1,5 g
  • dried parsley (plus more to serve)Gewürze1,5 g
  • dried oreganoGewürze1 g
  • cayenne pepperGewürze500 mg
  • cinnamonGewürze500 mg
  • saltGewürze3 g
  • black pepperGewürze1 g
  • linguine (1 box)Getreide500 g
  • pecorino romano (grated)Milchprodukte25 g

pro Portion

Nährwerte

734kcal

Kohlenhydrate
98 g
Eiweiß
33 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Seiher

Schritt für Schritt

Zubereitung

  1. Brown the beef

    • Heat olive oil in a hot pan.
    • Brown the beef with salt and pepper on both sides.
    • Mince it up, then remove from the pan.
    Schritt 1
  2. Build the sauce base

    • Add more olive oil to the same pan.
    • Cook down the red onion, garlic, tomato paste, apple cider vinegar and sugar.
    • Pour in the water and add the spices.
    Schritt 2
  3. Simmer the sauce

    • Return the minced beef to the pan.
    • Simmer until the sauce is reduced.
    Schritt 3
  4. Cook the pasta

    • Boil the linguine until al dente.
    • Drain the pasta.
    Schritt 4
  5. Finish and serve

    • Top the sauce with pecorino romano and dried parsley.
    • Add the cooked pasta and mix together.
    • Serve and enjoy.
    Schritt 5