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No-Butter Butter Chicken (Dairy-Free)
Hauptgericht

No-Butter Butter Chicken (Dairy-Free)

1 Std.Für 6Nutri-Score B€€
von @nutrientmatters34 Importe5 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • chicken breast (cut into bite-sized pieces)Fleisch1,3 kg
  • plain yogurt (dairy-free if needed)Milchprodukte30 g
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • garlic (minced, divided)Obst & Gemüse4 Stücke
  • ginger (minced, divided)Obst & Gemüse2 Stücke
  • red chili powder (divided)Gewürze2 Stücke
  • turmeric (divided)Gewürze2 Stücke
  • ground coriander (divided)Gewürze1 Stück
  • salt (to taste)Gewürze1 Stück
  • black pepper (to taste)Gewürze1 Stück
  • red onion (medium, chopped)Obst & Gemüse1 Stück
  • tomatoes (chopped)Obst & Gemüse6 Stücke
  • raw cashews (soaked in hot water)Nüsse & Samen60 g
  • tomato pasteVorräte15 g
  • butter chicken spice mixGewürze10 g
  • honeyVorräte7 g
  • waterAndere480 ml
  • garam masalaGewürze1 Stück

pro Portion

Nährwerte

356kcal

Kohlenhydrate
13 g
Eiweiß
48 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Standmixer
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • In a bowl, combine the chicken with the yogurt, lemon juice, garlic, ginger, red chili powder, turmeric, ground coriander, salt and pepper.
    • Mix well so every piece is coated and let rest.
    Schritt 1

  2. Sear the chicken

    • Heat a little oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through, then set aside.
    Schritt 2

  3. Build the sauce base

    • In the same pan, sauté the red onion until soft and golden.
    • Add the garlic, ginger, cashews, tomato paste and butter chicken spice mix and cook until fragrant.
    • Add the chopped tomatoes and water and simmer until the tomatoes break down.
    Schritt 3

  4. Blend the sauce

    • Let the sauce cool slightly, then blend until completely smooth.
    • Return the sauce to the pan.
    Schritt 4

  5. Finish the curry

    • Stir in the honey, red chili powder, turmeric, garam masala and ground coriander.
    • Return the chicken to the sauce and simmer until thickened and the chicken is hot.
    Schritt 5

  6. Serve

    • Taste and adjust the seasoning.
    • Serve hot with rice or naan.
    Schritt 6
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