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Creamy Salmon & Gnocchi
Hauptgericht

Creamy Salmon & Gnocchi

30 Min.Für 4Nutri-Score C€€€
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was Sie brauchen

Zutaten

4 Personen
  • boneless skinless salmon fillets (120-150 g each, brought close to room temperature)Fisch4 Stücke
  • smoked paprika (for the seasoning)Gewürze750 mg
  • dried oregano (for the seasoning)Gewürze500 mg
  • garlic powder (for the seasoning)Gewürze1,5 g
  • salt (for the seasoning)Gewürze2 g
  • black pepper (for the seasoning)Gewürze500 mg
  • cayenne pepper (for the seasoning)Gewürze300 mg
  • olive oil (for frying the salmon)Vorräte7 ml
  • unsalted butter (for basting the salmon)Milchprodukte14 g
  • garlic (cloves, finely diced)Obst & Gemüse3 Stücke
  • chilli flakesGewürze500 mg
  • tomato puree (1 tbsp)Vorräte15 g
  • chicken stockVorräte240 ml
  • cream cheese (at room temperature)Milchprodukte120 g
  • sun dried tomatoes (thinly sliced)Vorräte120 g
  • parmesan (freshly grated)Milchprodukte20 g
  • fresh basil (finely diced)Obst & Gemüse6 g
  • baby spinach leaves (large stalks removed if desired)Obst & Gemüse90 g
  • fresh gnocchiFrischeprodukte500 g

pro Portion

Nährwerte

576kcal

Kohlenhydrate
53 g
Eiweiß
33 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Schneebesen
  • Schaumlöffel
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the salmon

    • Combine the smoked paprika, dried oregano, garlic powder, salt, black pepper and cayenne pepper in a small bowl or pot.
    • Sprinkle the seasoning evenly over both sides of the salmon fillets.
    Schritt 1
  2. Fry and baste the salmon

    • Heat the olive oil in a large non-stick pan over medium-high heat and add the salmon fillets.
    • Fry until lightly charred and crisp on the bottom, then carefully flip and fry for 2 minutes.
    • Add the butter and baste the fillets for 1 more minute, until just about cooked through and lightly charred on both sides. Lower the heat slightly if needed so the seasoning doesn't burn.
    Schritt 2
  3. Rest the salmon and start the sauce

    • Carefully remove the salmon and place on a plate to one side, then lower the heat to low-medium.
    • Add the garlic and chilli flakes and fry until the garlic just about starts to colour, being careful it doesn't burn.
    • Stir in the tomato puree and fry for a minute.
    Schritt 3
  4. Build the creamy sauce

    • Pour in the chicken stock, then whisk in the cream cheese until fully blended.
    • Stir in the parmesan, sun dried tomatoes and basil, then stir in the spinach until it starts to wilt.
    • Meanwhile bring a large pot of salted water to a boil, add the gnocchi and cook for 1 minute, then transfer it straight into the pan with a slotted spoon.
    Schritt 4
  5. Finish and serve

    • Stir well until the sauce thickens and the gnocchi finishes cooking through, adding a splash of the gnocchi water if needed.
    • Check the seasoning, then serve, warming the salmon back on top in the pan for a minute if needed.
    Schritt 5