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Creamy Salmon Pasta with Spinach and Capers
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Creamy Salmon Pasta with Spinach and Capers

30 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • salmon (skin removed, cut into cubes)Fisch250 g
  • low fat fresh cheese (Boursin style)Milchprodukte150 g
  • spinach (washed)Obst & Gemüse100 g
  • cherry tomatoes (halved)Obst & Gemüse150 g
  • capers (drained)Vorräte20 g
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • pastaGetreide180 g
  • olive oilVorräte15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • rosemary (chopped)Gewürze2 g

pro Portion

Nährwerte

840kcal

Kohlenhydrate
70 g
Eiweiß
41 g
Fett
44 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochfeld
  • Kochtopf
  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring salted water to a boil in a stockpot.
    • Cook the pasta until al dente.
    • Drain, keeping a little cooking water.
    Schritt 1
  2. Sear the salmon

    • Heat the olive oil in a frying pan.
    • Add the salmon cubes and sear until golden on all sides.
    Schritt 2
  3. Add the vegetables

    • Add the garlic and cherry tomatoes, cook until they soften.
    • Stir in the spinach until wilted.
    • Add the capers, salt, pepper and rosemary.
    Schritt 3
  4. Make it creamy

    • Lower the heat and stir in the fresh cheese.
    • Add a splash of pasta water to loosen the sauce.
    Schritt 4
  5. Combine and serve

    • Toss the drained pasta into the sauce until well coated.
    • Serve immediately with extra pepper.
    Schritt 5