Skip to content
High Protein Chicken Fettuccine Alfredo
Hauptgericht

High Protein Chicken Fettuccine Alfredo

35 Min.Für 2Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • fettuccine (dry)Getreide140 g
  • chicken breast (sliced into strips, seasoned)Fleisch300 g
  • Greek yogurt (plain, low-fat)Milchprodukte150 g
  • parmesan (finely grated)Milchprodukte40 g
  • milk (low-fat)Milchprodukte100 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • olive oil (for cooking)Vorräte10 ml
  • paprika (for seasoning the chicken)Gewürze3 g
  • garlic powder (for seasoning the chicken)Gewürze3 g
  • onion powder (for seasoning the chicken)Gewürze2 g
  • salt (to taste)Gewürze4 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

551kcal

Kohlenhydrate
56 g
Eiweiß
53 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Rührschüssel
  • Schneebesen
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring a pot of salted water to a boil and cook the fettuccine until al dente.
    • Reserve a little pasta water, then drain the pasta.
    Schritt 1
  2. Season and cook the chicken

    • Season the chicken strips with paprika, garlic powder, onion powder, salt and pepper.
    • Heat the olive oil in a frying pan and cook the chicken until golden and cooked through.
    Schritt 2
  3. Make the Alfredo sauce

    • Lower the heat and add the garlic to the pan, cooking briefly until fragrant.
    • Whisk the Greek yogurt, milk and parmesan together in a bowl.
    • Pour the sauce into the pan and stir gently without boiling.
    Schritt 3
  4. Combine and serve

    • Add the drained fettuccine to the pan and toss to coat, loosening with pasta water if needed.
    • Season to taste and serve immediately with extra parmesan.
    Schritt 4