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Creamy Lemon and Garlic Shrimp Linguine
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Creamy Lemon and Garlic Shrimp Linguine

30 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • linguine (dry)Getreide160 g
  • shrimp (peeled and deveined)Fisch300 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • lemon (zested and juiced)Obst & Gemüse1 Stück
  • olive oilVorräte15 ml
  • Greek yogurt (low-fat, at room temperature)Milchprodukte120 g
  • parmesan (finely grated)Milchprodukte30 g
  • chili flakesGewürze2 g
  • parsley (chopped)Obst & Gemüse10 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

595kcal

Kohlenhydrate
63 g
Eiweiß
53 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Rührschüssel
  • Reibe
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Cook the linguine

    • Bring a large pot of salted water to a boil and cook the linguine until al dente.
    • Reserve a little pasta water, then drain the linguine.
    Schritt 1
  2. Prepare the creamy lemon sauce

    • In a bowl, whisk the Greek yogurt with the grated parmesan, lemon zest and lemon juice.
    • Season with salt and black pepper and loosen with a splash of pasta water until smooth.
    Schritt 2
  3. Sear the shrimp

    • Heat the olive oil in a frying pan over medium heat and add the minced garlic and chili flakes.
    • Add the shrimp and cook until pink and opaque, then squeeze over a little lemon juice.
    Schritt 3
  4. Combine and serve

    • Lower the heat, add the linguine to the pan and toss with tongs.
    • Remove from the heat and stir in the yogurt sauce with a splash of pasta water until creamy.
    • Scatter with chopped parsley and extra parmesan and serve.
    Schritt 4