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Creamy Tuscan Salmon
Hauptgericht

Creamy Tuscan Salmon

30 Min.Für 2Nutri-Score C€€€
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was Sie brauchen

Zutaten

2 Personen
  • Salmon steaksFisch2 Stücke
  • SaltGewürze5 g
  • Black pepper (ground)Gewürze2 g
  • Olive oilVorräte15 ml
  • ButterMilchprodukte7 g
  • Garlic (grated)Obst & Gemüse1 Stück
  • Cherry tomatoes (halved)Obst & Gemüse150 g
  • Sun-dried tomatoes (chopped)Vorräte50 g
  • Fresh spinachObst & Gemüse60 g
  • Heavy creamMilchprodukte150 ml
  • Parmesan (grated)Milchprodukte40 g
  • Fresh basilObst & Gemüse10 g

pro Portion

Nährwerte

527kcal

Kohlenhydrate
13 g
Eiweiß
31 g
Fett
39 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Reibe

Schritt für Schritt

Zubereitung

  1. Season and cook the salmon

    • Season the salmon steaks with salt and black pepper.
    • Heat the olive oil in a frying pan and cook the salmon until golden and cooked through, turning once.
    • Remove the salmon from the pan and set aside.
    Schritt 1
  2. Sauté the garlic

    • Add the butter to the same pan.
    • Add the grated garlic and sauté, stirring, until fragrant.
    Schritt 2
  3. Cook the tomatoes

    • Add the halved cherry tomatoes and chopped sun-dried tomatoes.
    • Cook, stirring occasionally, until softened.
    Schritt 3
  4. Wilt the spinach

    • Add the fresh spinach and cook until wilted.
    Schritt 4
  5. Make the creamy sauce

    • Pour in the heavy cream and season with salt and black pepper.
    • Let it simmer gently.
    Schritt 5
  6. Add Parmesan and basil

    • Add the grated Parmesan and fresh basil.
    • Stir until the Parmesan melts and the sauce becomes creamy.
    Schritt 6
  7. Finish the salmon in the sauce

    • Return the salmon to the pan and spoon the creamy sauce over it.
    • Simmer gently until the salmon is warmed through.
    Schritt 7