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Crispy Baked Zucchini Rings with Creamy Tahini Dip
Snack

Crispy Baked Zucchini Rings with Creamy Tahini Dip

40 Min.Für 4Nutri-Score B€€
von @dr.vegan82 Importe1 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • zucchini (sliced into rings, centers reserved for the dip)Obst & Gemüse3 Stücke
  • olive oil (for brushing)Vorräte30 ml
  • breadcrumbsBackwaren80 g
  • cornstarchVorräte30 g
  • garlic powderGewürze4 g
  • paprikaGewürze3 g
  • oregano (dried)Gewürze2 g
  • onion powderGewürze3 g
  • black pepper (ground)Gewürze1 g
  • saltGewürze4 g
  • vegan parmesan (finely grated)Frischeprodukte30 g
  • lemon juice (freshly squeezed)Obst & Gemüse20 ml
  • tahiniVorräte40 g
  • vegan yogurt (plain, unsweetened)Frischeprodukte150 g

pro Portion

Nährwerte

167kcal

Kohlenhydrate
20 g
Eiweiß
4 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Backblech
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Prepare the zucchini

    • Slice the zucchini into rings and set the small centers aside for the dip.
    • Pat the rings dry with a clean cloth.
    Schritt 1

  2. Make the coating

    • Mix the breadcrumbs, cornstarch, vegan parmesan, garlic powder, paprika, oregano, onion powder, black pepper and salt in a bowl.
    Schritt 2

  3. Coat the rings

    • Brush the zucchini rings with olive oil.
    • Press each ring into the breadcrumb mixture so it is fully coated on both sides.
    Schritt 3

  4. Bake until golden

    • Arrange the rings on a baking tray in a single layer.
    • Bake at 200 °C, or air fry, until golden and crunchy, turning halfway.
    Schritt 4

  5. Blend the dip

    • Blend the reserved zucchini centers with the vegan yogurt, tahini, lemon juice and a pinch of the seasonings until smooth.
    • Season to taste and serve with the crispy rings.
    Schritt 5
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