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Crispy Breakfast Egg Wrap
Frühstück

Crispy Breakfast Egg Wrap

20 Min.Für 1Nutri-Score C€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • large tortilla wrapBackwaren1 Stück
  • butterMilchprodukte5 g
  • eggs (beaten)Milchprodukte2 Stücke
  • milk (optional)Milchprodukte20 ml
  • tomato (small, sliced)Obst & Gemüse1 Stück
  • shredded cheese (cheddar or mozzarella)Milchprodukte30 g
  • fresh parsley (chopped)Obst & Gemüse4 g
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

420kcal

Kohlenhydrate
30 g
Eiweiß
21 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Schneebesen
  • lid
  • plate

Schritt für Schritt

Zubereitung

  1. Cook the tomatoes

    • Melt the butter in a pan over medium heat.
    • Add the tomato slices and cook for 2-3 minutes per side until slightly softened and lightly golden.
    • Season with salt and sprinkle with parsley.
    Schritt 1
  2. Whisk the eggs

    • In a bowl, whisk the eggs with a pinch of salt and pepper.
    • Add a splash of milk if using.
    Schritt 2
  3. Cook the eggs with the tortilla

    • Pour the egg mixture directly over the tomatoes in the pan and let it set slightly for 1-2 minutes.
    • Place the tortilla directly on top, cover with a lid and cook for 2-3 minutes so everything binds together.
    Schritt 3
  4. Flip and fill

    • Flip the whole thing using a plate so the tortilla is now on the bottom.
    • Add the shredded cheese to one half and fold into a half-moon shape.
    Schritt 4
  5. Crisp and serve

    • Cook for another 1-2 minutes per side until golden and crispy.
    • Slice and serve warm.
    Schritt 5