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Loaded Sweet Potatoes with Beef and Spinach
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Loaded Sweet Potatoes with Beef and Spinach

1 Std. 15 Min.Für 4Nutri-Score C€€
von @alexcookjoy15 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • sweet potatoes (medium, washed, unpeeled)Obst & Gemüse900 g
  • olive oil (for rubbing the potatoes)Vorräte22 ml
  • salt (to taste)Gewürze5 g
  • ground beefFleisch450 g
  • onion (small, finely chopped)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • olive oil (for the filling)Vorräte15 ml
  • black pepper (to taste)Gewürze1 g
  • smoked paprika (optional)Gewürze2 g
  • baby spinachObst & Gemüse60 g
  • butterMilchprodukte40 g
  • shredded cheese (cheddar or a mix)Milchprodukte150 g
  • sour cream (for serving)Milchprodukte120 g
  • green onions (sliced)Obst & Gemüse3 Stücke

pro Portion

Nährwerte

579kcal

Kohlenhydrate
48 g
Eiweiß
33 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Bake the sweet potatoes

    • Wash the sweet potatoes and leave the skin on.
    • Rub them with olive oil and sprinkle with salt.
    • Bake at 200 °C until very soft inside.
    Schritt 1

  2. Cook the beef filling

    • Heat olive oil in a pan over medium heat, add the onion and cook until soft.
    • Add the garlic and cook briefly, then add the ground beef and season with salt, pepper and smoked paprika.
    • Cook until browned, then stir in the baby spinach until just wilted and set aside.
    Schritt 2

  3. Fill the potatoes

    • Slice the hot potatoes lengthwise.
    • Add butter into each potato and mash the inside with a fork until creamy.
    Schritt 3

  4. Top and melt the cheese

    • Top each potato with the beef filling and sprinkle with shredded cheese.
    • Return to the oven at 200 °C until the cheese melts.
    Schritt 4

  5. Finish and serve

    • Add a spoon of sour cream and sprinkle with sliced green onions.
    • Serve with guacamole and salsa on top or on the side.
    Schritt 5
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