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Crispy & Cheesy Black Bean Tacos
Hauptgericht

Crispy & Cheesy Black Bean Tacos

35 Min.Für 4Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • oil (for the pan and for frying)Vorräte30 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • tomato pasteVorräte30 g
  • black beans (canned, drained and rinsed)Vorräte480 g
  • broth (plus more if needed)Vorräte120 ml
  • chipotle adobo pasteVorräte20 g
  • cumin (ground)Gewürze3 g
  • smoked paprikaGewürze2 g
  • chili powderGewürze2 g
  • saltGewürze3 g
  • tortillas (flour or corn)Backwaren8 Stücke
  • Monterey Jack cheese (shredded)Milchprodukte200 g
  • avocado (mashed for quick guacamole)Obst & Gemüse2 Stücke
  • lime (juiced)Obst & Gemüse1 Stück
  • cilantro (chopped, for serving)Obst & Gemüse10 g

pro Portion

Nährwerte

413kcal

Kohlenhydrate
44 g
Eiweiß
16 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat a little oil in a pan over medium heat.
    • Add the garlic and sauté until fragrant.
    Schritt 1
  2. Build the black bean filling

    • Add the tomato paste, black beans, broth, chipotle adobo paste and spices.
    • Stir everything together and let it cook down.
    Schritt 2
  3. Mash and thicken

    • Mash most of the beans to thicken the filling.
    • Loosen with a splash more broth if it gets too thick.
    Schritt 3
  4. Make the quick guacamole

    • Mash the avocado in a bowl with lime juice and a pinch of salt.
    Schritt 4
  5. Fill and fold the tacos

    • Lay the tortillas out and scatter shredded cheese over one half.
    • Spoon the black beans on top and add more cheese.
    • Fold in half to seal shut.
    Schritt 5
  6. Fry until crispy

    • Heat a little oil in the pan.
    • Cook the tacos on both sides until golden and crispy and the cheese is melted and gooey.
    Schritt 6
  7. Stuff and serve

    • Open the tacos up and fill with guacamole and cilantro.
    • Add lettuce, onion or protein such as steak or chicken if you like.
    • Serve warm.
    Schritt 7