Hauptgericht
Crispy & Cheesy Black Bean Tacos
35 Min.Für 4Nutri-Score B€
was Sie brauchen
oil (for the pan and for frying)Vorräte30 ml
garlic (minced)Obst & Gemüse3 Stücke
tomato pasteVorräte30 g
black beans (canned, drained and rinsed)Vorräte480 g
broth (plus more if needed)Vorräte120 ml
chipotle adobo pasteVorräte20 g
cumin (ground)Gewürze3 g
smoked paprikaGewürze2 g
chili powderGewürze2 g
saltGewürze3 g
tortillas (flour or corn)Backwaren8 Stücke
Monterey Jack cheese (shredded)Milchprodukte200 g
avocado (mashed for quick guacamole)Obst & Gemüse2 Stücke
lime (juiced)Obst & Gemüse1 Stück
cilantro (chopped, for serving)Obst & Gemüse10 gpro Portion
413kcal
was Sie verwenden
Schritt für Schritt
Sauté the aromatics
Build the black bean filling
Mash and thicken
Make the quick guacamole
Fill and fold the tacos
Fry until crispy
Stuff and serve