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Crispy Chicken Burger Folded Wrap
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Crispy Chicken Burger Folded Wrap

35 Min.Für 2Nutri-Score C€€
von @alexskitchenbangers25 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (flattened)Fleisch230 g
  • garlic granulesGewürze1 g
  • smoked paprikaGewürze1 g
  • onion granulesGewürze1 g
  • saltGewürze1 g
  • pepperGewürze1 g
  • egg (half, whisked)Milchprodukte1 Stück
  • cornflakes (crushed)Getreide30 g
  • tortilla wrapsBackwaren2 Stücke
  • lettuce (shredded)Obst & Gemüse60 g
  • light cheesy slicesMilchprodukte2 Stücke
  • lighter mayoVorräte50 g
  • yellow mustardVorräte1 g
  • reduced sugar ketchupVorräte5 ml
  • gherkins (chopped)Vorräte15 g
  • gherkin juiceVorräte5 ml

pro Portion

Nährwerte

447kcal

Kohlenhydrate
52 g
Eiweiß
35 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel ×2
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Season the chicken and cornflakes

    • Season the flattened chicken breasts all over with the garlic granules, onion granules, salt and pepper.
    • Mix any leftover seasoning into the crushed cornflakes.
    Schritt 1

  2. Coat the chicken

    • Dip the chicken into the whisked egg, shaking off the excess.
    • Press each piece into the crushed cornflakes until fully coated.
    Schritt 2

  3. Cook the chicken

    • Air fry at 185 °C for 17 minutes, or bake at 190 °C for 20–22 minutes until golden and cooked through.
    Schritt 3

  4. Make the burger sauce

    • While the chicken cooks, stir together the lighter mayo, yellow mustard, ketchup, chopped gherkins and gherkin juice.
    Schritt 4

  5. Fill the wraps

    • Slice the wraps halfway down the middle.
    • Layer the shredded lettuce, crispy chicken, burger sauce and a cheesy slice on one side.
    Schritt 5

  6. Fold and toast

    • Fold the wrap over the filling and place it in a hot pan, cheese side down, over medium heat.
    • Cook for 2 minutes, then flip and cook for a further minute until golden.
    Schritt 6
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