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Crispy Chicken Burger Folded Wrap
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Crispy Chicken Burger Folded Wrap

40 Min.Für 4Nutri-Score D€€
von @ayline.ea23 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into thin rectangular tenders)Fleisch500 g
  • cornflakes (crushed)Getreide150 g
  • eggs (whisked)Milchprodukte2 Stücke
  • sriracha (for the egg wash)Vorräte15 ml
  • cheddar cheese (sliced or grated)Milchprodukte120 g
  • tortilla wrapsBackwaren4 Stücke
  • lettuce (washed and shredded)Obst & Gemüse150 g
  • paprikaGewürze5 g
  • turmericGewürze2 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • cumin (ground)Gewürze3 g
  • mayonnaiseVorräte45 ml
  • pickle juiceVorräte30 ml
  • yogurtMilchprodukte15 ml
  • garlic powderGewürze8 g
  • parsley powderGewürze2 g
  • pickles (finely chopped)Obst & Gemüse30 g
  • olive oilVorräte15 ml
  • garlic (finely chopped)Obst & Gemüse3 Stücke
  • honeyVorräte30 ml
  • sriracha or chili oilVorräte15 ml
  • waterAndere30 ml
  • butter (for toasting)Milchprodukte20 g

pro Portion

Nährwerte

556kcal

Kohlenhydrate
44 g
Eiweiß
36 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel ×2
  • Bratpfanne
  • Stielkasserolle
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Prepare and season the chicken

    • Cut the chicken breast into thin, rectangular tenders.
    • Season with paprika, turmeric, salt, pepper and cumin.
    Schritt 1

  2. Coat the chicken

    • Whisk the eggs with sriracha in one bowl and place the crushed cornflakes in another.
    • Dip each chicken piece into the egg mixture, then coat thoroughly with the cornflakes.
    Schritt 2

  3. Air fry the chicken

    • Air fry the coated chicken until golden and crispy.
    Schritt 3

  4. Make the wrap sauce

    • Mix the mayonnaise, pickle juice, yogurt, garlic powder, salt, parsley powder and chopped pickles together.
    Schritt 4

  5. Dress the lettuce

    • Take some of the wrap sauce, add olive oil and toss with the shredded lettuce.
    Schritt 5

  6. Make the sweet spicy sauce

    • Heat the chopped garlic, honey, sriracha (or chili oil) and water in a saucepan.
    Schritt 6

  7. Coat the chicken in the sauce

    • Once the chicken is cooked, toss it with the sweet spicy sauce.
    Schritt 7

  8. Cut and fill the wraps

    • Cut each tortilla from the center down to the edge to create 4 sections.
    • Layer in this order: salad, chicken, wrap sauce, cheddar cheese.
    Schritt 8

  9. Fold the wraps

    • Fold from the bottom to the top, then to the right, then up again using the classic folded wrap method.
    Schritt 9

  10. Toast the wraps

    • Toast in a non-stick pan with a bit of butter until crispy and golden on both sides.
    Schritt 10
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