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Crispy Chicken Parm Meatballs Baked in Tomato Sauce
Hauptgericht

Crispy Chicken Parm Meatballs Baked in Tomato Sauce

55 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • ground chickenFleisch500 g
  • egg (beaten)Andere1 Stück
  • breadcrumbsBackwaren60 g
  • parmesan (finely grated)Milchprodukte50 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • parsley (chopped)Obst & Gemüse10 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • olive oil (for shallow frying)Vorräte120 ml
  • tomato sauceVorräte700 ml
  • mozzarella (shredded)Milchprodukte200 g

pro Portion

Nährwerte

456kcal

Kohlenhydrate
16 g
Eiweiß
32 g
Fett
30 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Auflaufform
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Make the meatball mixture

    • In a bowl, combine the ground chicken, egg, breadcrumbs, parmesan, garlic and parsley.
    • Season with salt and black pepper and mix until just combined.
    • Roll into evenly sized meatballs.
    Schritt 1
  2. Shallow fry the meatballs

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the meatballs in batches until deeply golden and crispy on all sides.
    • Drain on a plate lined with paper towel.
    Schritt 2
  3. Bake in the tomato sauce

    • Spread the tomato sauce in a baking dish.
    • Nestle the fried meatballs into the sauce.
    • Bake at 200 °C until the sauce is bubbling and the meatballs are cooked through.
    Schritt 3
  4. Broil with cheese

    • Scatter the shredded mozzarella over the meatballs and sauce.
    • Broil until the cheese is melted and golden in spots.
    Schritt 4
  5. Serve

    • Spoon the meatballs and sauce onto plates and serve hot.
    Schritt 5