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Crispy Chickpea Caesar Salad
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Crispy Chickpea Caesar Salad

40 Min.Für 2Nutri-Score B€€
von @foodie_lilly9 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chickpeas (tinned, drained and patted dry)Vorräte400 g
  • olive oil (for coating the chickpeas)Vorräte30 ml
  • paprika (ground)Gewürze3 g
  • garlic granulesGewürze3 g
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g
  • Greek yogurtMilchprodukte45 g
  • capers (finely chopped)Vorräte15 g
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • garlic (finely chopped)Obst & Gemüse3 Stücke
  • Dijon mustardVorräte5 g
  • gem lettuce (one chopped, one leaves separated)Obst & Gemüse2 Stücke
  • black olivesVorräte50 g
  • spring onion (chopped)Obst & Gemüse2 Stücke
  • avocado (sliced)Obst & Gemüse1 Stück
  • Parmesan (shaved)Milchprodukte30 g

pro Portion

Nährwerte

392kcal

Kohlenhydrate
31 g
Eiweiß
13 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Roast the chickpeas

    • Drain and pat the chickpeas dry, then spread them on a lined baking tray.
    • Coat with olive oil, paprika, garlic granules, salt and pepper and mix well.
    • Bake at 200 °C for 30 min, checking every 10 min.
    Schritt 1

  2. Make the caesar dressing

    • Mix the Greek yogurt, chopped capers, lemon juice, chopped garlic and Dijon mustard in a bowl.
    • Season with salt and pepper.
    Schritt 2

  3. Assemble the salad

    • Toss the chopped lettuce and separated leaves with the dressing in a bowl until fully coated.
    • Top with the crispy chickpeas, black olives, spring onion, avocado and Parmesan shavings.
    Schritt 3
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