Skip to content
Crispy Quinoa Salad
Hauptgericht

Crispy Quinoa Salad

55 Min.Für 4Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • quinoa (cooked (in chicken stock))Getreide370 g
  • sesame oilVorräte15 ml
  • cucumber (diced)Obst & Gemüse1 Stück
  • avocado (diced)Obst & Gemüse1 Stück
  • shallots (thinly sliced)Obst & Gemüse4 Stücke
  • edamame beans (cooked)Obst & Gemüse150 g
  • natural peanut butterVorräte85 g
  • soy sauceVorräte30 ml
  • honeyVorräte21 g
  • boiling water (boiling, as needed for consistency)Andere40 ml

pro Portion

Nährwerte

363kcal

Kohlenhydrate
44 g
Eiweiß
12 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Crisp the quinoa

    • Mix the cooked quinoa with the sesame oil.
    • Spread it out evenly on a lined baking tray.
    Schritt 1
  2. Bake until golden

    • Bake at 180 °C for 35–40 minutes, until golden and crispy.
    • Stir the quinoa 3 times during baking.
    Schritt 2
  3. Make the peanut dressing

    • Whisk the peanut butter, soy sauce and honey in a bowl.
    • Add boiling water gradually until you reach the desired consistency.
    Schritt 3
  4. Assemble the salad

    • Add the cucumber, avocado, shallots and edamame to a bowl.
    • Add the crispy quinoa and pour over the dressing.
    • Mix well and serve.
    Schritt 4