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Crispy Veggie Balls with Creamy Vegan Dip
Snack

Crispy Veggie Balls with Creamy Vegan Dip

45 Min.Für 4Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • potatoes (peeled and cubed)Obst & Gemüse500 g
  • carrots (peeled and chopped)Obst & Gemüse200 g
  • broccoli (cut into florets)Obst & Gemüse250 g
  • olive oilVorräte30 ml
  • cornstarchVorräte40 g
  • garlic powderGewürze5 g
  • paprikaGewürze4 g
  • dried herbsGewürze3 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • parsley (chopped)Obst & Gemüse15 g
  • vegan parmesan (grated)Frischeprodukte30 g
  • vegan mayoVorräte120 g
  • vegan yogurtFrischeprodukte100 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • garlic (clove, minced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

218kcal

Kohlenhydrate
26 g
Eiweiß
5 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Rührschüssel
  • Kartoffelstampfer
  • Heißluftfritteuse

Schritt für Schritt

Zubereitung

  1. Boil the vegetables

    • Place the potatoes, carrots and broccoli in a stockpot and cover with water.
    • Boil until soft and easily pierced with a fork.
    Schritt 1
  2. Mash and season

    • Drain the vegetables well and mash them in a bowl.
    • Stir in the cornstarch, garlic powder, paprika, dried herbs, salt and pepper.
    • Mix until a firm, moldable mixture forms.
    Schritt 2
  3. Shape the balls

    • Roll the mixture into evenly sized balls with your hands.
    • Brush them lightly with olive oil.
    Schritt 3
  4. Air-fry until crispy

    • Place the balls in the air fryer basket in a single layer.
    • Air-fry until golden and crispy, shaking the basket halfway.
    Schritt 4
  5. Make the creamy dip

    • Whisk the vegan mayo and vegan yogurt with the lemon juice and minced garlic.
    • Season to taste.
    Schritt 5
  6. Finish and serve

    • Toss the warm veggie balls with the chopped parsley and vegan parmesan.
    • Serve immediately with the creamy dip.
    Schritt 6