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Crockpot Buffalo Chicken Bowls
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Crockpot Buffalo Chicken Bowls

3 Std. 20 Min.Für 5Nutri-Score B€€
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was Sie brauchen

Zutaten

5 Personen
  • chicken tenderloinsFleisch8 Stücke
  • ranch seasoning packetVorräte1 Stück
  • buffalo sauceVorräte180 ml
  • shredded cheese (shredded)Milchprodukte100 g
  • white rice (cooked)Getreide200 g
  • cauliflower rice (cooked)Obst & Gemüse200 g
  • Greek yogurtMilchprodukte60 g
  • Ritz crackers (crushed)Backwaren30 g

pro Portion

Nährwerte

325kcal

Kohlenhydrate
35 g
Eiweiß
26 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schongarer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Load the slow cooker

    • Place the chicken tenderloins in the slow cooker.
    • Sprinkle over the ranch seasoning and pour in the buffalo sauce.
    Schritt 1
  2. Cook the chicken

    • Cover and cook on high for 2-3 hours or on low for 4-5 hours, until the chicken is cooked through and shreds easily.
    Schritt 2
  3. Shred and add cheese

    • Shred the chicken directly in the slow cooker and mix it with the sauce.
    • Stir in the shredded cheese until melted.
    Schritt 3
  4. Prepare the rice base

    • Cook the white rice and the cauliflower rice.
    • Mix them together in a bowl.
    Schritt 4
  5. Assemble the bowls

    • Spoon the rice blend into bowls and top with the buffalo chicken.
    • Drizzle with Greek yogurt ranch and finish with crushed Ritz crackers for crunch.
    Schritt 5