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Dense Bean Salad with Creamy Italian Dressing (La Scala Dupe)
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Dense Bean Salad with Creamy Italian Dressing (La Scala Dupe)

25 Min.Für 5Nutri-Score B€€
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was Sie brauchen

Zutaten

5 Personen
  • Persian cucumbers (diced)Obst & Gemüse500 g
  • cherry tomatoes (halved)Obst & Gemüse300 g
  • parsley (bunch, chopped)Obst & Gemüse1 Stück
  • mini mozzarella balls (drained)Milchprodukte200 g
  • calabrese salami (thinly sliced)Fleisch150 g
  • shallot (finely minced)Obst & Gemüse1 Stück
  • chickpeas (canned, rinsed and drained)Vorräte240 g
  • white beans (canned, rinsed and drained)Vorräte240 g
  • sliced kalamata olives (sliced, drained)Vorräte100 g
  • sliced pepperoncini (sliced, drained)Vorräte100 g
  • parmesan cheese (grated)Milchprodukte90 g
  • garlic (cloves, grated)Obst & Gemüse2 Stücke
  • red wine vinegarVorräte60 ml
  • olive oilVorräte60 ml
  • Dijon mustardVorräte30 ml
  • sea saltGewürze5 g
  • Italian seasoningGewürze2 g
  • lemon (half, juiced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

355kcal

Kohlenhydrate
26 g
Eiweiß
16 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • milk frother
  • chef's knife
  • Seiher

Schritt für Schritt

Zubereitung

  1. Prep the vegetables and salami

    • Dice the cucumbers, halve the cherry tomatoes and chop the parsley.
    • Finely mince the shallot and thinly slice the calabrese.
    Schritt 1
  2. Build the salad

    • Add the cucumbers, tomatoes, parsley, shallot and calabrese to a large bowl.
    • Add the grated parmesan, mini mozzarella balls, sliced olives and pepperoncini.
    • Rinse and drain the chickpeas and white beans, then add them to the bowl.
    Schritt 2
  3. Make the creamy dressing

    • In a large cup, combine the olive oil, red wine vinegar, grated garlic, lemon juice, Dijon mustard, sea salt and Italian seasoning.
    • Blend with a milk frother until creamy and fluffy.
    Schritt 3
  4. Toss and serve

    • Pour the dressing over the salad ingredients and toss aggressively until everything is well coated.
    • Serve right away or refrigerate; it keeps well for about 4 days, up to a week.
    Schritt 4