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Spicy Chipotle Chicken Dense Bean Salad
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Spicy Chipotle Chicken Dense Bean Salad

45 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • chicken breast (marinated then grilled and chopped)Fleisch600 g
  • chipotle peppers in adobo (minced, for the marinade)Vorräte60 g
  • olive oil (for the marinade and dressing)Vorräte60 ml
  • lime (juiced)Obst & Gemüse2 Stücke
  • ground cumin (ground)Gewürze4 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • saltGewürze5 g
  • corn on the cob (grilled, kernels sliced off)Obst & Gemüse2 Stücke
  • butter beans (canned, rinsed and drained)Vorräte400 g
  • chickpeas (canned, rinsed and drained)Vorräte400 g
  • red onion (finely chopped)Obst & Gemüse1 Stück
  • cherry tomatoes (sliced)Obst & Gemüse300 g
  • bell peppers (diced)Obst & Gemüse2 Stücke
  • cilantro (one bunch, chopped)Obst & Gemüse1 Stück
  • avocado (diced)Obst & Gemüse2 Stücke
  • mayonnaise (for the vinaigrette)Vorräte40 g

pro Portion

Nährwerte

422kcal

Kohlenhydrate
29 g
Eiweiß
28 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Grill
  • Rührschüssel ×2
  • Stabmixer
  • Seiher

Schritt für Schritt

Zubereitung

  1. Mix the spicy chipotle marinade

    • Combine the chipotle peppers, olive oil, lime juice, cumin, garlic and salt.
    • Whisk into a smooth marinade.
    Schritt 1
  2. Marinate and grill the chicken and corn

    • Coat the chicken in the marinade and let it sit.
    • Grill the chicken and the corn on the cob until cooked through and charred.
    • Let the chicken rest before chopping.
    Schritt 2
  3. Prepare the beans and vegetables

    • Rinse the butter beans and chickpeas well so the salad doesn't get soggy.
    • Add the finely chopped red onion, sliced cherry tomatoes and diced bell peppers.
    • Stir in the chopped cilantro.
    Schritt 3
  4. Add the corn, chicken and avocado

    • Slice the kernels off the grilled corn and add them to the bowl.
    • Chop the rested chicken and add it in.
    • Fold in the diced avocado.
    Schritt 4
  5. Make the creamy chipotle vinaigrette

    • Blend the lime juice, olive oil, chipotle, cumin and mayonnaise.
    • Use a milk frother to make it extra creamy and smooth.
    Schritt 5
  6. Toss and let it marinate

    • Pour the dressing over the salad and toss everything together.
    • Refrigerate so the flavors develop; add the avocado just before eating if meal prepping.
    Schritt 6