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Steak Chimichurri Dense Bean Salad
Hauptgericht

Steak Chimichurri Dense Bean Salad

35 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • flank steakFleisch450 g
  • salty steak seasoningGewürze10 g
  • shallot (finely minced)Obst & Gemüse1 Stück
  • parsley (bunch, chopped)Obst & Gemüse1 Stück
  • cilantro (bunch, chopped)Obst & Gemüse1 Stück
  • roasted red peppers (drained and thinly sliced)Obst & Gemüse120 g
  • garbanzo beans (canned, rinsed and drained)Vorräte240 g
  • white beans (canned, rinsed and drained)Vorräte240 g
  • mini mozzarella balls (drained)Milchprodukte200 g
  • red wine vinegarVorräte60 ml
  • olive oilVorräte120 ml
  • red pepper flakesGewürze2 g
  • garlic (clove, minced)Obst & Gemüse1 Stück
  • sea saltGewürze4 g
  • lemon (juiced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

362kcal

Kohlenhydrate
18 g
Eiweiß
24 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Grill
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Season the steak

    • Generously season the flank steak with the steak seasoning.
    • Let the seasoning sit on the steak.
    Schritt 1
  2. Grill the steak

    • Heat the grill to high and add the flank steak.
    • Cook on each side until medium rare.
    Schritt 2
  3. Rest the steak

    • Set the steak aside to rest while you prepare the rest of the salad.
    Schritt 3
  4. Prep the vegetables and herbs

    • Finely mince the shallot.
    • Chop the parsley and cilantro.
    • Drain the roasted red peppers and thinly slice them.
    Schritt 4
  5. Build the salad

    • Add the shallot, parsley, cilantro and roasted red peppers to a bowl.
    • Rinse and drain the garbanzo beans and white beans, then drain the mozzarella balls.
    • Add the beans and mozzarella to the bowl.
    Schritt 5
  6. Add the steak

    • Cube the rested steak into small pieces and add it to the bowl.
    Schritt 6
  7. Make the dressing and toss

    • Add the olive oil, red wine vinegar, red pepper flakes, garlic, sea salt and lemon juice.
    • Toss everything together and enjoy.
    Schritt 7