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Dump & Bake Lemon Pepper Orzo
Hauptgericht

Dump & Bake Lemon Pepper Orzo

45 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • orzo (uncooked, rinsed)Getreide250 g
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • asparagus (woody ends trimmed, cut into pieces)Obst & Gemüse400 g
  • vegetable brothVorräte600 ml
  • lemon (zested and juiced)Obst & Gemüse1 Stück
  • olive oilVorräte30 ml
  • lemon pepper seasoningGewürze2 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • parmesan (finely grated)Milchprodukte40 g
  • saltGewürze3 g

pro Portion

Nährwerte

325kcal

Kohlenhydrate
51 g
Eiweiß
12 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Reibe
  • Zitruspresse

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    Schritt 1
  2. Dump everything into the dish

    • Add the orzo, chickpeas and asparagus to a casserole dish.
    • Pour in the vegetable broth and olive oil.
    • Add the lemon zest, lemon juice, minced garlic, lemon pepper seasoning and salt, then stir to combine.
    Schritt 2
  3. Bake covered

    • Cover the dish and bake until the orzo is tender and creamy and the asparagus is crisp-tender.
    Schritt 3
  4. Finish and serve

    • Stir in the grated parmesan.
    • Serve warm, with extra lemon pepper if you like.
    Schritt 4