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Everyday Seasoned Beans (Instant Pot Navy or Black Beans)
Hauptgericht

Everyday Seasoned Beans (Instant Pot Navy or Black Beans)

45 Min.Für 8Nutri-Score A€
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was Sie brauchen

Zutaten

8 Personen
  • dried navy beans (unsoaked, rinsed)Vorräte454 g
  • waterAndere1,9 Liter
  • saltGewürze6 g
  • cayenne pepperGewürze2 g
  • sweet and spicy chipotle blendGewürze6 g
  • chicken broth (optional mix-in)Vorräte240 ml
  • cottage cheese (optional mix-in)Milchprodukte120 g
  • sweet potato (cooked, optional mix-in)Obst & Gemüse1 Stück

pro Portion

Nährwerte

221kcal

Kohlenhydrate
38 g
Eiweiß
14 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schnellkochtopf
  • Stielkasserolle
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Cook the dry beans

    • Rinse the dried beans and add them to the Instant Pot without soaking.
    • Pour in the water.
    • Lock the lid and cook on high pressure, then let the pressure release naturally.
    Schritt 1
  2. Season the beans

    • Spoon the cooked beans into a small pot with a little of their cooking liquid.
    • Season with salt, cayenne pepper and the sweet and spicy chipotle blend.
    • Warm through, smashing some of the beans if you like a thicker texture.
    Schritt 2
  3. Store the beans

    • Keep the beans in their liquid in the fridge, or portion and freeze them.
    • Reheat a portion in the small pot and season it the same way.
    Schritt 3
  4. Mix it up

    • Add chicken broth and eat the beans as a soup, or blend them smooth.
    • Stir in cottage cheese, or add cooked sweet potato.
    • Always finish with your favourite seasonings.
    Schritt 4