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Fluffy Low-Calorie Pancakes (No Protein Powder, No Banana)
Frühstück

Fluffy Low-Calorie Pancakes (No Protein Powder, No Banana)

20 Min.Für 6Nutri-Score B€
von @bakeswith_a15 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • all-purpose flour (sifted)Getreide40 g
  • egg white (whisked to stiff peaks)Milchprodukte1 Stück
  • Greek yogurt (0% fat)Milchprodukte30 g
  • baking powderVorräte2 g
  • granulated sweetenerVorräte8 g
  • milk (skimmed)Milchprodukte30 ml
  • vanilla extractVorräte2 ml
  • cooking spray (for the pan)Vorräte3 ml

pro Portion

Nährwerte

30kcal

Kohlenhydrate
5 g
Eiweiß
2 g
Fett
0 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Schneebesen
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Mix the dry ingredients

    • Combine the flour, baking powder and sweetener in a bowl.
    Schritt 1

  2. Make the batter

    • Whisk the Greek yogurt, milk and vanilla extract into the dry ingredients until smooth.
    Schritt 2

  3. Whip the egg white

    • Whisk the egg white to stiff peaks.
    • Fold it gently into the batter to keep it fluffy.
    Schritt 3

  4. Cook the pancakes

    • Heat a lightly greased pan over medium-low heat.
    • Spoon small rounds of batter into the pan.
    • Cook until bubbles form, then flip and cook the other side.
    Schritt 4

  5. Serve

    • Stack the pancakes and serve immediately.
    Schritt 5
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