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High-Protein Apple Crumble
Dessert

High-Protein Apple Crumble

40 Min.Für 2Nutri-Score B€€
von @bakeswith_a8 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • apple (peeled and diced)Obst & Gemüse2 Stücke
  • cinnamon (ground)Gewürze2 g
  • rolled oatsGetreide40 g
  • protein powder (vanilla or plain)Vorräte20 g
  • Greek yogurtMilchprodukte60 g
  • honey (or sweetener of choice)Vorräte15 ml

pro Portion

Nährwerte

191kcal

Kohlenhydrate
31 g
Eiweiß
11 g
Fett
3 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the apples

    • Peel and dice the apples and place them in a baking dish.
    • Sprinkle with the cinnamon and mix well.
    Schritt 1

  2. Make the crumble topping

    • In a bowl, mix the rolled oats with the protein powder.
    • Stir in the Greek yogurt and honey until a crumbly mixture forms.
    • Scatter the topping evenly over the apples.
    Schritt 2

  3. Bake the crumble

    • Bake at 180 °C until the topping is golden and the apples are tender.
    Schritt 3

  4. Serve

    • Let the crumble cool slightly and serve warm.
    Schritt 4
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