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Low-Calorie Protein Chocolate Lava Mug Cake
Dessert

Low-Calorie Protein Chocolate Lava Mug Cake

8 Min.Für 1Nutri-Score B€
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was Sie brauchen

Zutaten

1 Person
  • cocoa powder (unsweetened)Vorräte10 g
  • chocolate protein powderVorräte15 g
  • flourGetreide10 g
  • granulated sweetenerVorräte10 g
  • baking powderVorräte2 g
  • salt (pinch)Gewürze1 g
  • milk (any kind, low-fat works)Milchprodukte60 ml
  • dark chocolate (broken into a chunk for the molten centre)Vorräte10 g

pro Portion

Nährwerte

203kcal

Kohlenhydrate
22 g
Eiweiß
13 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • mug
  • Mikrowelle

Schritt für Schritt

Zubereitung

  1. Mix the dry ingredients

    • Put the cocoa powder, protein powder, flour, sweetener, baking powder and salt in a mug.
    • Stir with a spoon until evenly combined and no lumps remain.
    Schritt 1
  2. Add the milk and chocolate centre

    • Pour in the milk and stir until the batter is smooth and thick.
    • Push the dark chocolate chunk into the middle of the batter so it is covered.
    Schritt 2
  3. Microwave the mug cake

    • Microwave on high until the top is set but the centre is still molten.
    • Let it stand for a moment before eating.
    Schritt 3