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High-Protein Tiramisu
Dessert

High-Protein Tiramisu

20 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • Greek yogurt (0% fat, cold)Milchprodukte200 g
  • vanilla protein powder (1 scoop)Andere30 g
  • espresso (cooled)Getränke120 ml
  • ladyfinger biscuits (light or sugar-free)Backwaren60 g
  • cocoa powder (unsweetened, for dusting)Vorräte5 g
  • strawberries (sliced, for topping)Obst & Gemüse60 g

pro Portion

Nährwerte

225kcal

Kohlenhydrate
28 g
Eiweiß
22 g
Fett
3 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen
  • Sieb

Schritt für Schritt

Zubereitung

  1. Make the protein cream

    • Spoon the Greek yogurt into a bowl.
    • Add the protein powder and whisk until smooth and thick.
    Schritt 1
  2. Dip the biscuits

    • Pour the cooled espresso into a shallow dish.
    • Dip each ladyfinger briefly so it is soaked but not falling apart.
    Schritt 2
  3. Layer the tiramisu

    • Place a layer of soaked biscuits in a glass or dish.
    • Spread half of the protein cream on top.
    • Repeat with the remaining biscuits and cream.
    Schritt 3
  4. Chill

    • Cover and refrigerate so the layers set.
    Schritt 4
  5. Finish and serve

    • Dust the top with cocoa powder through a sieve.
    • Top with sliced strawberries and serve.
    Schritt 5