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Garlic Parm Steak and Fries
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Garlic Parm Steak and Fries

35 Min.Für 1Nutri-Score C€€
von @makayla_thomas_fit98 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • potato (sliced into fries)Obst & Gemüse1 Stück
  • parsley (chopped)Obst & Gemüse5 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • parmesan (grated)Milchprodukte20 g
  • steak (seasoned on both sides)Fleisch200 g
  • olive oil (for misting)Vorräte5 ml
  • green vegetables (washed)Obst & Gemüse100 g
  • butterMilchprodukte7 g
  • paprikaGewürze2 g
  • Italian seasoningGewürze2 g
  • milkMilchprodukte60 ml
  • parmesan (grated, for the sauce)Milchprodukte20 g

pro Portion

Nährwerte

770kcal

Kohlenhydrate
45 g
Eiweiß
62 g
Fett
38 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Season and air fry the fries

    • Slice the potato into fries and season.
    • Add parsley, garlic and parmesan, then toss to coat.
    • Air fry at 400 °F, shaking halfway.
    Schritt 1

  2. Season the steak

    • Season the steak on both sides.
    • Mist with oil.
    Schritt 2

  3. Air fry the steak

    • Air fry at 400 °F.
    • Flip and continue cooking to desired doneness.
    Schritt 3

  4. Make the garlic parm sauce

    • Melt butter with garlic, paprika and Italian seasoning.
    • Add milk and parmesan, then simmer until thickened.
    Schritt 4

  5. Serve

    • Plate the steak with the fries and green vegetables.
    • Spoon over the garlic parm sauce.
    Schritt 5
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