Skip to content
Garlic Parmesan Chicken Skewers
Hauptgericht

Garlic Parmesan Chicken Skewers

30 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • boneless skinless chicken thighs (sliced into bite-sized pieces)Fleisch640 g
  • olive oilVorräte15 ml
  • paprikaGewürze3 g
  • garlic powderGewürze2 g
  • saltGewürze4 g
  • black pepperGewürze1,5 g
  • onion powderGewürze1 g
  • cayenne pepperGewürze500 mg
  • unsalted butter (softened)Milchprodukte75 g
  • parmesan (freshly grated)Milchprodukte20 g
  • garlic (finely grated or minced)Obst & Gemüse3 Stücke
  • fresh parsley (very finely diced)Obst & Gemüse4 g

pro Portion

Nährwerte

354kcal

Kohlenhydrate
2 g
Eiweiß
33 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Spieß ×4
  • Küchenzange
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Season and thread the chicken

    • Slice the chicken thighs into bite-sized pieces and combine in a bowl with the olive oil, paprika, garlic powder, salt, black pepper, onion powder and cayenne pepper.
    • Thread onto the skewers, leaving a gap at both ends and keeping the pieces compact so they stay juicy.
    Schritt 1
  2. Air fry the skewers

    • Place the skewers in the air fryer and cook at 200 °C / 400 °F.
    Schritt 2
  3. Make the garlic parmesan butter

    • Combine the softened butter with the parmesan, garlic, parsley, salt and pepper.
    • The butter should be soft enough to brush but not fully melted; microwave in 5 second blasts until creamy.
    Schritt 3
  4. Flip, baste and finish cooking

    • Flip the skewers with tongs and brush with a third of the butter.
    • Air fry, then flip and brush with another third of the butter.
    • Air fry again until lightly charred outside and piping hot through the centre (safe internal temp 74 °C / 165 °F).
    Schritt 4
  5. Final baste and serve

    • Remove the skewers and brush with the remaining butter.
    • Sprinkle over more parmesan and parsley while still hot if desired.
    Schritt 5