Toast the bread

• Slice the bread and toast it until golden and crisp.

Mash the avocado

• Scoop the avocado flesh into a bowl and mash it with a fork.
• Mix in lots of chopped basil, the sliced spring onion and a crumble of feta.
• Season with a little salt, black pepper and a drizzle of olive oil.

Assemble and sprinkle

• Spread the avocado mixture generously over the toasted bread.
• Scatter over the prepared pomegranate seeds for a boost of fibre, vitamin C, B vitamins and antioxidants.