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Giant Veggie Summer Roll
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Giant Veggie Summer Roll

25 Min.Für 2Nutri-Score A€€
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was Sie brauchen

Zutaten

2 Personen
  • rice paper wrappers (large round sheets)Vorräte4 Stücke
  • rice vermicelli noodles (cooked and cooled)Getreide100 g
  • butter lettuce (leaves separated)Obst & Gemüse4 Stücke
  • carrot (julienned)Obst & Gemüse1 Stück
  • cucumber (cut into thin sticks)Obst & Gemüse1 Stück
  • red bell pepper (thinly sliced)Obst & Gemüse1 Stück
  • avocado (sliced)Obst & Gemüse1 Stück
  • mango (sliced)Obst & Gemüse1 Stück
  • fresh mint (leaves picked)Obst & Gemüse10 g
  • fresh cilantro (leaves picked)Obst & Gemüse10 g
  • peanut butter (smooth)Vorräte60 g
  • soy sauceVorräte30 ml
  • lime (juiced)Obst & Gemüse1 Stück
  • honeyVorräte15 ml
  • sriracha (optional)Vorräte15 ml

pro Portion

Nährwerte

563kcal

Kohlenhydrate
83 g
Eiweiß
11 g
Fett
21 g

Schritt für Schritt

Zubereitung

  1. Prep the vegetables

    • Julienne the carrot, cut the cucumber into thin sticks and thinly slice the red bell pepper.
    • Slice the avocado and mango into long strips.
    • Pick the mint and cilantro leaves.
    Schritt 1
  2. Cook the noodles

    • Boil the rice vermicelli until tender, then drain and rinse under cold water.
    • Let them cool completely so they don't tear the rice paper.
    Schritt 2
  3. Make the dipping sauce

    • Whisk the peanut butter, soy sauce, lime juice, honey and sriracha with a splash of warm water until smooth and pourable.
    Schritt 3
  4. Soften the rice paper

    • Dip one rice paper sheet in a wide dish of warm water for a few seconds until just pliable.
    • Lay it flat on a damp board or plate.
    Schritt 4
  5. Fill and roll

    • Lay lettuce leaves over the lower third of the wrapper, then add noodles, carrot, cucumber, bell pepper, avocado, mango, mint and cilantro.
    • Fold the sides in and roll tightly away from you, tucking as you go, to make one giant roll.
    • Repeat with the remaining wrappers and filling.
    Schritt 5
  6. Serve

    • Cut the giant rolls in half on the diagonal and serve right away with the peanut dipping sauce.
    Schritt 6