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Ginger Pecan Carrot White Beans
Frühstück

Ginger Pecan Carrot White Beans

20 Min.Für 1Nutri-Score B€
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was Sie brauchen

Zutaten

1 Person
  • white beans (cannellini or Great Northern) (drained and rinsed)Vorräte255 g
  • carrot (finely grated)Obst & Gemüse40 g
  • waterAndere60 ml
  • maple syrupVorräte15 ml
  • cinnamon (ground)Gewürze1 g
  • ground gingerGewürze500 mg
  • nutmeg (ground)Gewürze300 mg
  • saltGewürze500 mg
  • vanilla extractVorräte1 ml
  • raisinsVorräte12 g
  • pecans (chopped)Nüsse & Samen15 g

pro Portion

Nährwerte

514kcal

Kohlenhydrate
85 g
Eiweiß
21 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Reibe
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Simmer the carrot

    • Put the grated carrot and the water in a saucepan.
    • Simmer until the carrot is soft.
    Schritt 1
  2. Add the beans and seasonings

    • Add the drained and rinsed white beans, the maple syrup, the cinnamon, the ground ginger, the nutmeg, the salt and the raisins.
    • Stir everything together.
    Schritt 2
  3. Cook and mash

    • Simmer until the beans are thoroughly cooked, mashing with a potato masher to a soft porridge, keeping a little texture.
    Schritt 3
  4. Finish and serve

    • Take the pan off the heat and stir in the vanilla extract.
    • Top with the chopped pecans and serve warm.
    Schritt 4