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Glow Juice (Carrot, Orange & Lemon)
Getränk

Glow Juice (Carrot, Orange & Lemon)

15 Min.Für 2Nutri-Score A€
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was Sie brauchen

Zutaten

2 Personen
  • carrots (washed, kept whole)Obst & Gemüse3 Stücke
  • lemon (peeled)Obst & Gemüse1 Stück
  • oranges (peeled)Obst & Gemüse2 Stücke
  • fresh ginger (1-inch piece, kept whole)Obst & Gemüse25 g
  • filtered water (as needed)Getränke120 ml

pro Portion

Nährwerte

103kcal

Kohlenhydrate
23 g
Eiweiß
2 g
Fett
1 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Sieb
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Wash and peel the produce

    • Wash the carrots, lemon, oranges and ginger.
    • Peel the lemon and oranges, keeping the carrots and ginger whole.
    Schritt 1
  2. Blend until smooth

    • Add the carrots, peeled citrus, ginger and filtered water to the blender.
    • Blend until completely smooth, adding a little more water if needed.
    Schritt 2
  3. Strain the juice

    • Pour the blended mixture through a fine mesh strainer set over a large bowl.
    • Press the pulp to extract as much juice as possible, then save the pulp for other recipes or freeze it into cubes.
    Schritt 3
  4. Store and serve

    • Pour the juice into a mason jar and keep it in the fridge.
    • Enjoy chilled, ideally first thing in the morning.
    Schritt 4