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Hamburger Soup
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Hamburger Soup

55 Min.Für 4Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • cooking fat (olive oil, tallow or similar)Vorräte15 ml
  • ground beefFleisch450 g
  • yellow onion (small, diced)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • onion powderGewürze2 g
  • paprikaGewürze2 g
  • chili powderGewürze1 g
  • Italian seasoningGewürze2 g
  • salt (to taste)Gewürze4 g
  • black pepper (to taste)Gewürze1 g
  • carrots (chopped)Obst & Gemüse2 Stücke
  • green beans (cut in half)Obst & Gemüse60 g
  • frozen peas (frozen)Obst & Gemüse35 g
  • diced or crushed tomatoes (canned)Vorräte100 g
  • tomato sauceVorräte80 ml
  • beef brothVorräte1,2 Liter
  • yellow potatoes (small, diced)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

343kcal

Kohlenhydrate
16 g
Eiweiß
26 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Brown the beef

    • Heat the cooking fat in a large pot over medium-high heat.
    • Add the ground beef and brown it, breaking it up with a spoon.
    Schritt 1
  2. Add aromatics and seasonings

    • Leave the beef in the pot and add the onion, garlic, onion powder, paprika, chili powder, Italian seasoning, salt and pepper.
    • Cook until the onion softens.
    Schritt 2
  3. Simmer the vegetables

    • Add the carrots, green beans, peas, tomatoes, tomato sauce and beef broth.
    • Bring to a boil, then reduce to a simmer.
    • Cook until the carrots begin to soften.
    Schritt 3
  4. Add the potatoes

    • Add the diced potatoes and cook until tender, checking frequently with a fork.
    Schritt 4
  5. Taste and serve

    • Taste and add more seasoning if needed.
    • Serve hot.
    Schritt 5