Skip to content
Tomato Basil Lentil Soup
Hauptgericht

Tomato Basil Lentil Soup

55 Min.Für 5Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

5 Personen
  • cooking fat (tallow) (for cooking)Andere15 ml
  • ground beef (regular or beef power blend with liver and heart)Fleisch900 g
  • yellow onion (diced)Obst & Gemüse1 Stück
  • fresh garlic (cloves, minced)Obst & Gemüse4 Stücke
  • cherry tomatoes (sliced (or canned crushed tomatoes))Obst & Gemüse300 g
  • tomato sauce (one jar)Vorräte680 g
  • beef brothVorräte1,4 Liter
  • dried green or brown lentils (rinsed)Vorräte200 g
  • fresh basil (chopped)Obst & Gemüse20 g
  • Italian seasoning (2 tsp, more to taste)Gewürze4 g
  • paprika (2 tsp, more to taste)Gewürze4 g
  • red pepper flakes (1/2 tsp, more to taste)Gewürze1 g
  • salt (to taste)Gewürze6 g
  • black pepper (to taste)Gewürze2 g

pro Portion

Nährwerte

359kcal

Kohlenhydrate
26 g
Eiweiß
21 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Brown the beef

    • Heat a large pot or Dutch oven over medium heat.
    • Add the cooking fat and the ground beef, then cook while breaking it up.
    Schritt 1
  2. Add vegetables and seasonings

    • Add the diced onion, minced garlic, cherry tomatoes and tomato sauce.
    • Season with Italian seasoning, paprika, red pepper flakes, salt and pepper.
    • Cook, stirring, for a few minutes.
    Schritt 2
  3. Add broth and lentils

    • Stir in the beef broth and the dried lentils.
    • Bring the soup to a boil, then reduce the heat to medium.
    Schritt 3
  4. Simmer until lentils are tender

    • Cover with a lid and let it simmer until the lentils are tender.
    • Stir occasionally and add a little extra broth or water if the soup becomes too thick.
    Schritt 4
  5. Finish with basil

    • Turn off the heat and stir in the fresh chopped basil.
    • Taste and adjust the seasoning if needed.
    Schritt 5
  6. Serve and store

    • Serve hot, ideally with toasted sourdough bread.
    • Store leftovers in the fridge for 3–4 days or in the freezer for 2–3 months.
    Schritt 6