Hauptgericht
Golden Chicken Soup
55 Min.Für 4Nutri-Score A€€
rezept von
@glowingwithgracee
was Sie brauchen
chicken thighs (boneless, trimmed)Fleisch570 g
olive oilVorräte30 ml
yellow onion (diced)Obst & Gemüse1 Stück
carrots (sliced)Obst & Gemüse3 Stücke
celery stalks (sliced)Obst & Gemüse3 Stücke
garlic (minced)Obst & Gemüse4 Stücke
fresh ginger (grated)Obst & Gemüse15 g
fresh turmeric (grated)Obst & Gemüse10 g
cumin (ground)Gewürze2 g
paprika (ground)Gewürze2 g
Italian seasoningGewürze4 g
chicken brothVorräte1,4 Liter
white beans (canned, drained)Vorräte240 g
kale (chopped, stems removed)Obst & Gemüse100 g
salt (to taste)Gewürze5 g
black pepper (to taste)Gewürze2 gpro Portion
320kcal
was Sie verwenden
Schritt für Schritt
Sear the chicken
Build the aromatic base
Add the vegetables and beans
Simmer the soup
Shred the chicken
Wilt the greens and serve
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