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Golden Chicken Soup
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Golden Chicken Soup

55 Min.Für 4Nutri-Score A€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (boneless, trimmed)Fleisch570 g
  • olive oilVorräte30 ml
  • yellow onion (diced)Obst & Gemüse1 Stück
  • carrots (sliced)Obst & Gemüse3 Stücke
  • celery stalks (sliced)Obst & Gemüse3 Stücke
  • garlic (minced)Obst & Gemüse4 Stücke
  • fresh ginger (grated)Obst & Gemüse15 g
  • fresh turmeric (grated)Obst & Gemüse10 g
  • cumin (ground)Gewürze2 g
  • paprika (ground)Gewürze2 g
  • Italian seasoningGewürze4 g
  • chicken brothVorräte1,4 Liter
  • white beans (canned, drained)Vorräte240 g
  • kale (chopped, stems removed)Obst & Gemüse100 g
  • salt (to taste)Gewürze5 g
  • black pepper (to taste)Gewürze2 g

pro Portion

Nährwerte

320kcal

Kohlenhydrate
16 g
Eiweiß
30 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Sear the chicken

    • Heat the olive oil in a large pot over medium-high heat.
    • Season the chicken thighs with salt, pepper and paprika.
    • Sear for 4–5 minutes per side until golden and cooked through, then remove and set aside.
    Schritt 1
  2. Build the aromatic base

    • In the same pot, add the onion, garlic, turmeric, ginger and seasonings.
    • Cook for about 1 minute until fragrant.
    Schritt 2
  3. Add the vegetables and beans

    • Add the carrots and celery and cook for 3 minutes.
    • Stir in the white beans.
    Schritt 3
  4. Simmer the soup

    • Pour in the chicken broth and bring to a boil.
    • Lower the heat to medium, cover with a lid and simmer until the carrots and celery are softened.
    Schritt 4
  5. Shred the chicken

    • Shred the cooked chicken thighs with two forks.
    • Add the shredded chicken back to the pot.
    Schritt 5
  6. Wilt the greens and serve

    • Turn off the heat and stir in the kale until wilted.
    • Taste and adjust the seasoning, then serve.
    Schritt 6