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Greek Plate: Keftedes, Greek Salad & Tzatziki
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Greek Plate: Keftedes, Greek Salad & Tzatziki

50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • minced meatFleisch500 g
  • onion (grated)Obst & Gemüse1 Stück
  • garlic (grated)Obst & Gemüse4 Stücke
  • fresh parsley (chopped)Obst & Gemüse15 g
  • fresh mint (chopped)Obst & Gemüse10 g
  • oreganoGewürze4 g
  • saltGewürze6 g
  • black pepper (ground)Gewürze2 g
  • vegetable oil (for frying)Vorräte200 ml
  • tomatoes (cut into wedges)Obst & Gemüse4 Stücke
  • cucumber (one peeled and sliced, one grated for the tzatziki)Obst & Gemüse2 Stücke
  • bell pepper (sliced)Obst & Gemüse1 Stück
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • black olivesVorräte100 g
  • feta (in chunks)Milchprodukte200 g
  • olive oilVorräte60 ml
  • Greek yogurtMilchprodukte400 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • dill (chopped, optional)Obst & Gemüse5 g

pro Portion

Nährwerte

584kcal

Kohlenhydrate
15 g
Eiweiß
33 g
Fett
44 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Reibe
  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Prepare the tzatziki

    • Grate the cucumber, salt it lightly and squeeze out the liquid.
    • Mix the Greek yogurt with the grated garlic, lemon juice, salt and pepper.
    • Stir in the drained cucumber and the dill, then chill.
    Schritt 1
  2. Make the keftedes mixture

    • In a bowl combine the minced meat, grated onion, grated garlic, parsley, mint, oregano, salt and pepper.
    • Knead until well combined and shape into small meatballs.
    Schritt 2
  3. Fry the meatballs

    • Heat the vegetable oil in a pan.
    • Fry the meatballs in batches until golden and cooked through, turning regularly.
    Schritt 3
  4. Assemble the Greek salad

    • Place the tomatoes, peeled sliced cucumber, bell pepper and red onion in a bowl.
    • Add the black olives and feta.
    • Season with oregano, salt and pepper and drizzle with olive oil.
    Schritt 4
  5. Serve

    • Serve the keftedes with the Greek salad and the tzatziki.
    Schritt 5