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High-Protein Rice Paper Dumplings
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High-Protein Rice Paper Dumplings

30 Min.Für 3Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

3 Personen
  • rice paper (round sheets)Vorräte12 Stücke
  • ground chickenFleisch400 g
  • green onions (finely sliced)Obst & Gemüse3 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • soy sauceVorräte30 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g
  • spices of your choiceGewürze3 g
  • cooking oil (for frying)Vorräte20 ml

pro Portion

Nährwerte

333kcal

Kohlenhydrate
33 g
Eiweiß
26 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • shallow dish

Schritt für Schritt

Zubereitung

  1. Prepare the filling

    • Mix the ground chicken with the green onions, garlic, soy sauce, salt, black pepper and spices of your choice until well combined.
    Schritt 1
  2. Cook the filling

    • Heat a little oil in a frying pan and cook the chicken mixture over medium heat, breaking it up, until fully cooked and lightly browned.
    • Transfer to a bowl and let cool slightly.
    Schritt 2
  3. Soften the rice paper

    • Fill a shallow dish with warm water and dip each rice paper sheet briefly until just pliable.
    Schritt 3
  4. Shape the dumplings

    • Place a spoonful of filling in the center of each sheet.
    • Fold the sides in and roll up tightly into a rectangle, sealing the edges.
    Schritt 4
  5. Fry the dumplings

    • Heat a little oil in the pan and fry the dumplings in batches over medium heat until golden and crispy on both sides.
    Schritt 5
  6. Serve

    • Serve hot with soy sauce or a dipping sauce of your choice.
    Schritt 6