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Greek Style Chicken Meatballs
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Greek Style Chicken Meatballs

45 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • ground chickenFleisch900 g
  • egg (large)Milchprodukte1 Stück
  • breadcrumbsBackwaren100 g
  • red onion (small, finely chopped)Obst & Gemüse0,5 Stücke
  • garlic (minced)Obst & Gemüse30 g
  • parsley (finely chopped)Obst & Gemüse30 g
  • dill (finely chopped)Obst & Gemüse10 g
  • paprikaGewürze7 g
  • onion powderGewürze10 g
  • garlic powderGewürze10 g
  • garlic saltGewürze15 g
  • oregano (dried)Gewürze3 g
  • Calabrian chili pasteVorräte10 g
  • lemon (2 juiced, 1 zested)Obst & Gemüse3 Stücke
  • extra virgin olive oil (for the meatball mixture)Vorräte30 ml
  • roasted red pepper (finely diced)Obst & Gemüse1 Stück
  • saltGewürze10 g
  • extra virgin olive oil (for searing)Vorräte30 ml
  • extra virgin olive oil (for drizzling)Vorräte15 ml

pro Portion

Nährwerte

375kcal

Kohlenhydrate
16 g
Eiweiß
29 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Ausstechform
  • Bratpfanne
  • Backblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prep the ingredients

    • Finely chop the red onion, parsley and dill.
    • Mince the garlic and finely dice the roasted red pepper.
    • Zest one lemon and juice the other two.
    Schritt 1
  2. Mix the meatball mixture

    • Add the ground chicken, egg, breadcrumbs, red onion, roasted red pepper, garlic, parsley, dill, paprika, onion powder, garlic powder, garlic salt, oregano, Calabrian chili paste, lemon juice, lemon zest, olive oil and salt to a large bowl.
    • Mix gently until just combined so the meatballs don't become dense.
    Schritt 2
  3. Shape the meatballs

    • Scoop out portions with a cookie scoop.
    • Roll them into balls with damp hands.
    Schritt 3
  4. Sear the meatballs

    • Heat the olive oil in a nonstick pan.
    • Sear the meatballs on each side until browned.
    Schritt 4
  5. Bake the meatballs

    • Transfer the meatballs to a baking tray and bake at 200 °C until cooked through, pulling them out at about 71 °C so they carry over to 74 °C.
    Schritt 5
  6. Serve

    • Serve the meatballs in a bowl over Greek salad, drizzled with olive oil and topped with dill.
    Schritt 6