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Greek Style Couscous Salad
Beilage

Greek Style Couscous Salad

35 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • couscous (dry)Getreide360 g
  • olive oil (for toasting)Vorräte30 ml
  • water (for boiling)Andere480 ml
  • chicken bouillon powderVorräte30 g
  • kale (stems removed, sliced)Obst & Gemüse70 g
  • salt (for the kale)Gewürze3 g
  • extra virgin olive oil (for the kale)Vorräte15 ml
  • fire roasted red bell pepper (finely chopped)Obst & Gemüse1 Stück
  • red onion (finely chopped)Obst & Gemüse75 g
  • cherry tomatoes (chopped)Obst & Gemüse150 g
  • Persian cucumber (finely chopped)Obst & Gemüse200 g
  • hot peppers (chopped (pepperoncini))Obst & Gemüse30 g
  • fresh dill (finely chopped)Obst & Gemüse9 g
  • fresh parsley (finely chopped)Obst & Gemüse12 g
  • garlic (freshly minced)Obst & Gemüse2 Stücke
  • lemon juice (freshly squeezed)Obst & Gemüse75 ml
  • extra virgin olive oil (for the dressing)Vorräte120 ml
  • red wine vinegarVorräte22 ml
  • dried oreganoGewürze4 g
  • salt (for the dressing)Gewürze9 g
  • red chili flakesGewürze2 g
  • hot pepper brineVorräte15 ml

pro Portion

Nährwerte

438kcal

Kohlenhydrate
48 g
Eiweiß
8 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Seiher
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Toast the couscous

    • Heat the olive oil in a nonstick pan.
    • Add the couscous and toast, stirring, until golden brown.
    Schritt 1
  2. Cook the couscous in bouillon

    • Bring the water to a boil with the chicken bouillon powder.
    • Add the toasted couscous and cook until tender.
    • Drain the couscous very well.
    Schritt 2
  3. Massage the kale

    • Remove the kale stems and slice the leaves.
    • Massage the kale with salt and extra virgin olive oil until soft.
    Schritt 3
  4. Prep the vegetables and herbs

    • Finely chop the fire roasted red bell pepper, red onion, cherry tomatoes, Persian cucumber and hot peppers.
    • Finely chop the dill and parsley and mince the garlic.
    Schritt 4
  5. Make the dressing

    • Whisk the lemon juice, extra virgin olive oil, red wine vinegar, oregano, salt, red chili flakes and hot pepper brine.
    Schritt 5
  6. Assemble the salad

    • Combine the couscous, kale, vegetables, herbs and garlic in a large bowl.
    • Pour over the dressing and mix everything well.
    • Serve, or refrigerate for later.
    Schritt 6