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Guacamole
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Guacamole

10 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • avocado (ripe, mashed)Obst & Gemüse3 Stücke
  • onion (finely chopped, a few slices kept for the top)Obst & Gemüse1 Stück
  • lime (juiced)Obst & Gemüse1 Stück
  • salt (to taste)Gewürze3 g

pro Portion

Nährwerte

188kcal

Kohlenhydrate
11 g
Eiweiß
2 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Mash the avocados

    • Halve and pit the avocados, then mash the flesh in a bowl to the desired texture.
    Schritt 1
  2. Season the guacamole

    • Stir in the chopped onion, the lime juice and salt to taste.
    Schritt 2
  3. Keep it from browning

    • Spread a thin layer of lime juice over the surface.
    • Top with a few slices of onion, whose compounds slow down browning.
    Schritt 3