Hauptgericht
Sticky Peanut Udon Stir Fry
10 Min.Für 2Nutri-Score C€€
rezept von
@emthenutritionist
was Sie brauchen
peanut butter (smooth)Vorräte15 g
dark soy sauceVorräte15 ml
oyster sauceVorräte15 ml
srirachaVorräte5 ml
rice vinegarVorräte5 ml
honeyVorräte10 ml
corn flourVorräte3 g
waterAndere75 ml
carrot (large, cut into matchsticks)Obst & Gemüse1 Stück
red pepper (cut into thin strips)Obst & Gemüse1 Stück
Tenderstem broccoliObst & Gemüse100 g
spring onion (roughly chopped)Obst & Gemüse2 Stücke
garlic (clove, minced)Obst & Gemüse1 Stück
red chilli (half, finely chopped)Obst & Gemüse1 Stück
udon noodles (straight-to-wok)Getreide300 g
prawns (optional protein)Fisch150 g
vegetable oilVorräte10 ml
coriander (to garnish)Obst & Gemüse10 g
lime (cut into wedges)Obst & Gemüse1 Stückpro Portion
575kcal
was Sie verwenden
Schritt für Schritt
Make the stir fry sauce
Stir fry the vegetables
Cook the protein
Combine with noodles and sauce
Finish and serve
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@emthenutritionist
@emthenutritionist
@emthenutritionist
@emthenutritionist
@emthenutritionist
@emthenutritionist