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Sticky Peanut Udon Stir Fry
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Sticky Peanut Udon Stir Fry

10 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • peanut butter (smooth)Vorräte15 g
  • dark soy sauceVorräte15 ml
  • oyster sauceVorräte15 ml
  • srirachaVorräte5 ml
  • rice vinegarVorräte5 ml
  • honeyVorräte10 ml
  • corn flourVorräte3 g
  • waterAndere75 ml
  • carrot (large, cut into matchsticks)Obst & Gemüse1 Stück
  • red pepper (cut into thin strips)Obst & Gemüse1 Stück
  • Tenderstem broccoliObst & Gemüse100 g
  • spring onion (roughly chopped)Obst & Gemüse2 Stücke
  • garlic (clove, minced)Obst & Gemüse1 Stück
  • red chilli (half, finely chopped)Obst & Gemüse1 Stück
  • udon noodles (straight-to-wok)Getreide300 g
  • prawns (optional protein)Fisch150 g
  • vegetable oilVorräte10 ml
  • coriander (to garnish)Obst & Gemüse10 g
  • lime (cut into wedges)Obst & Gemüse1 Stück

pro Portion

Nährwerte

575kcal

Kohlenhydrate
88 g
Eiweiß
23 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Make the stir fry sauce

    • Mix the peanut butter, dark soy sauce, oyster sauce, sriracha, rice vinegar, honey, corn flour and water in a bowl.
    • Whisk until smooth and glossy.
    Schritt 1
  2. Stir fry the vegetables

    • Heat the oil in a nonstick pan over high heat.
    • Add the carrot, red pepper, Tenderstem broccoli, garlic and red chilli and stir fry, then remove from the pan.
    Schritt 2
  3. Cook the protein

    • Add the prawns to the hot pan and cook until pink and cooked through.
    Schritt 3
  4. Combine with noodles and sauce

    • Return the vegetables to the pan with the udon noodles and the stir fry sauce.
    • Toss to coat everything and let the sauce thicken, adding a splash of water if needed.
    Schritt 4
  5. Finish and serve

    • Scatter over the spring onion and coriander.
    • Serve with a wedge of lime.
    Schritt 5