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Ham & Zucchini Quiche
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Ham & Zucchini Quiche

1 Std. 15 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • shortcrust pastry (ready-rolled, chilled)Backwaren250 g
  • zucchini (sliced into thin rounds)Obst & Gemüse2 Stücke
  • cooked ham (diced)Fleisch150 g
  • eggs (beaten)Milchprodukte3 Stücke
  • crème fraîcheMilchprodukte200 ml
  • milkMilchprodukte100 ml
  • grated cheese (grated)Milchprodukte100 g
  • olive oilVorräte15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • nutmeg (grated)Gewürze1 g

pro Portion

Nährwerte

323kcal

Kohlenhydrate
22 g
Eiweiß
10 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Tarteform
  • Bratpfanne
  • Rührschüssel
  • Schneebesen
  • Backofen

Schritt für Schritt

Zubereitung

  1. Preheat the oven and prepare the pastry

    • Preheat the oven to 180 °C.
    • Line the pie dish with the shortcrust pastry and prick the base with a fork.
    • Chill while preparing the filling.
    Schritt 1
  2. Cook the zucchini

    • Heat the olive oil in a frying pan.
    • Sauté the zucchini rounds until lightly golden and tender.
    • Season with salt and pepper and set aside.
    Schritt 2
  3. Make the egg mixture

    • Whisk the eggs with the crème fraîche and milk in a mixing bowl.
    • Season with salt, pepper and grated nutmeg.
    Schritt 3
  4. Assemble the quiche

    • Scatter the diced ham over the pastry base.
    • Arrange the zucchini rounds on top.
    • Pour over the egg mixture and sprinkle with grated cheese.
    Schritt 4
  5. Bake

    • Bake until the filling is set and the top is golden.
    • Let it rest a few minutes before slicing.
    Schritt 5