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Hawaiian BBQ Chicken Bowls with Mac Salad
Hauptgericht

Hawaiian BBQ Chicken Bowls with Mac Salad

5 Std.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • chicken thighs (boneless, skinless)Fleisch900 g
  • soy sauceVorräte120 ml
  • pineapple juiceGetränke120 ml
  • ketchupVorräte120 ml
  • garlic (minced)Obst & Gemüse4 Stücke
  • ginger pasteVorräte15 g
  • brown sugarVorräte100 g
  • black pepper (to taste)Gewürze1 g
  • elbow macaroniGetreide450 g
  • rice vinegarVorräte22 ml
  • mayonnaise (divided)Vorräte255 g
  • carrots (shredded)Obst & Gemüse90 g
  • onion powder (to taste)Gewürze2 g
  • green onion (sliced)Obst & Gemüse30 g
  • pickle juice (or apple cider vinegar)Vorräte15 ml
  • whole milkMilchprodukte30 ml
  • white sugarVorräte4 g
  • salt (to taste)Gewürze3 g
  • white rice (for serving)Getreide300 g

pro Portion

Nährwerte

656kcal

Kohlenhydrate
67 g
Eiweiß
32 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Bratpfanne
  • Kochtopf
  • Seiher
  • Reibe

Schritt für Schritt

Zubereitung

  1. Make the BBQ marinade

    • Whisk the soy sauce, pineapple juice, ketchup, garlic, ginger paste, brown sugar and black pepper in a bowl.
    • Set a little marinade aside in a separate jar for basting later.
    Schritt 1
  2. Marinate the chicken

    • Add the chicken thighs to the marinade and turn to coat.
    • Cover and refrigerate for at least a few hours, or overnight.
    Schritt 2
  3. Cook the chicken

    • Cook the chicken in a hot pan until fully cooked through and nicely caramelized.
    • Brush with the reserved marinade at the end of cooking.
    Schritt 3
  4. Cook the macaroni

    • Boil the elbow macaroni according to package directions.
    • Drain and let cool slightly.
    Schritt 4
  5. Season the warm pasta

    • Toss the warm macaroni with the rice vinegar.
    • Stir in a spoonful of the mayo, then let cool.
    Schritt 5
  6. Make the mac salad dressing

    • Whisk the remaining mayo with the pickle juice, milk, sugar, salt and pepper.
    • Fold in the shredded carrots, onion powder and green onion.
    • Fold the dressing into the cooled macaroni.
    Schritt 6
  7. Chill and serve

    • Chill the mac salad in the fridge until cold.
    • Serve the BBQ chicken and mac salad with white rice.
    Schritt 7